Coming Soon!

A small group program for women in perimenopause and menopause who want to go deeper, in community, with real support.

 

I am putting together a small group program for women who are ready to take the leaky bucket work into their own bodies and lives, in community with other women walking through this season alongside you. Eight weeks, six live sessions together, built on the first two stages of my Nourished Method framework.

Stabilize, where we go deeper into nutrition, circadian rhythm, movement, hormone balance and the often forgotten foundation of joy with focus on the physical body.

Resource, where we tend to the nervous system, learn to read your own signals, and figure out how to protect your energy from leaks through the lens of the emotional body.

This is not another protocol. It is a way to come home to your own body, with real support and other women walking through this season alongside you.

Get notified when registration opens:

 Coming Soon!

A small group program for women in perimenopause and menopause who want to go deeper, in community, with real support.

 

I am putting together a small group program for women who are ready to take the leaky bucket work into their own bodies and lives, in community with other women walking through this season alongside you. Eight weeks, six live sessions together, built on the first two stages of my Nourished Method framework.

Stabilize, where we go deeper into nutrition, circadian rhythm, movement, hormone balance and the often forgotten foundation of joy with focus on the physical body.

Resource, where we tend to the nervous system, learn to read your own signals, and figure out how to protect your energy from leaks through the lens of the emotional body.

This is not another protocol. It is a way to come home to your own body, with real support and other women walking through this season alongside you.

Get notified when we open registration:

What to expect

Six live group sessions over eight weeks, weekly for the first four sessions to build momentum, every other week for the last two so the work has room to integrate.

A small cohort, capped intentionally, so every woman is seen on every call.

Two cohort formats to choose from. One meets in person here in Nevada County. One meets on Zoom at a different time of day, so you can choose what fits your life.

Reset Basics material included as the Stabilize foundation, plus everything we will do live together.

Real coaching, not just teaching.

A community of women in it with you.

 

This is for you if

You keep asking, "Where do I start?"

You are tired of trying to do this alone.

You are ready to plug the leaks in your bucket, not just learn about them.

You want a place to land, with other women who get it.

You are tired of the noise, the marketing, the overwhelm and desire clarity.

You are ready to come home to your body. 

 

What I will be in touch about

I will be sending out the details, including start dates, pricing, and everything else, in the next couple of weeks. Adding your name here just lets me know you want to be the first to hear, and helps me understand how many women are interested and which format calls you.

This is not a commitment. Just a way to raise your hand.



Stabilize

Find your foundations. Nourishment, sleep, movement, joy.

 

Resource

Plug the leaks in your bucket. Build nervous system capacity and self trust.

Connection

Tend and Befriend. Real community as medicine to know you are not broken and not alone.