🌬️ Breathe Into Balance

A 4-Week Virtual Functional Breathwork Journey
For Nervous System Regulation & Hormone Balance 

🔹 Are you ready to:

✨ Regulate your stress response so you can show for life's demands
✨ Support hormone harmony naturally
✨ Deepen your connection to your body through breath?

This program is for women who are craving practical tools, deeper embodiment, and real shifts—all through the power of functional breathwork.

🌀 What's Inside:

🗓 Week 1: Breathe Aware 5/6/2025

• BOLT score & Max Exhale Test

• Breath awareness & baseline reset

• Intro to your breath as a vital sign

🗓 Week 2: Reset & Recalibrate 5/13/25

• Physiological sigh technique

• Using sunrise/sunset light & breath to anchor rhythm

• Tools to downshift into calm

🗓 Week 3: Coherence & Calm 5/20/25

• Equal breathing & heart-brain coherence

• Extending the exhale to build parasympathetic tone

• Real-world application

🗓 Week 4: Integrate & Expand 5/27/25

• Conscious Connected Breath (gentle approach)

• Breath holds for resilience & stress tolerance

• Retest BOLT + Exhale Time

• Integration & reflection circle

🧘‍♀️ What You Get:

✔️ 4 Live Virtual Sessions (45-60 min each)
✔️ Breath practice replays
✔️ Simple daily tools & rhythm resets
✔️ Guided journal prompts
✔️ Pre & post assessments (BOLT + Exhale)

💻 Format:

• All sessions held live on Zoom (recordings available)

• Tuesdays at 10:00am PT — starting Tuesday May 6, 2025

💸 Investment:

$88 USD for the full 4-week series