Introducing
The Reset Community
So, you've done the 6 week Reset, whether it was last month or last year, and you're ready to make it a lifestyle!
Join me in the Reset Community!
The Reset Community is for on-going support in making the Reset a lifestyle! You will get live coaching via zoom on the lifestyle medicine pieces of the Reset, group accountability, a private Facebook group, and a member resource library that will grow over time. This will be a space to continue on your journey with guidance and support.
My vision is to have you utilize the tools you have learned in our 6 week coaching program and adapt them to your life in the season you are in. While I am aware that not everyone can continue with 1-1 coaching, this is a way for me to check in with you weekly in our FB group, answering questions and sharing new tools that I learn along the way!
This community is your space! I invite you to share wins, challenges, recipes, workouts, and meditations. Maybe you'll find an accountability buddy? Perhaps you'll learn a new trick to balance your blood sugar; whatever you need to feel supported in living a Reset lifestyle!
I hope you'll join us!
Private Facebook Group
This will be a place for sharing tips, wins, challenges, and perhaps finding an accountability partner!
I will be active in the group, answering questions weekly.
Bi-Weekly Live Coaching
2x/month we will meet via zoom to focus on each of the lifestyle medicine pieces. We will rotate through Nutrition, Sleep, Fitness and Stress Mitigation. I continue to add tools to my toolkit, and am thrilled to share with my former Resetters!
Membership Site
The Reset Community will be it's own course in your membership site. This is where the replay videos will be posted, as well as resources, such as breathwork, meditations, new recipes, and more!