The Reset Foundations
Managing blood sugar is vital for overall health.
My signature program will empower you to take control of your wellbeing by balancing blood sugar, nervous system and hormones.
Dysregulated blood sugar leads to insulin resistance which in turn causes brain fog, belly fat, arterial damage, premature aging and is associated with the 9 of the 10 leading causes of death in this country. Not to mention the negative impact on hormone function that affects fertility, perimenopause/menopause symptoms as well as men’s sexual health. This is totally preventable through the lifestyle medicine, nervous system regulation and nutrition shifts you will learn over the course of the Reset.
The Reset supports reversing insulin resistance by empowering you with sustainable habits that help to balance blood sugar while creating mental clarity, hormone balance and renewed energy. Overcoming weight loss resistance and shedding excess inflammation are the cherries on top!
Over the course of 8 weeks, you will learn blood sugar balancing nutrition, how to optimize sleep, ways to move your body and how to regulate your nervous system to better mitigate stress so you can look and feel your best! We use science backed tools to create new habits while releasing the old ones that no longer serve you.
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5 Day Mini-Reset
This program is available as a DIY course for you to do anytime!
This Mini-RESET cuts out common allergens and inflammatory foods such as:
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Sugar
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Alcohol
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Dairy
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Gluten
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Processed Foods
While including and focusing on plenty of:
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Seasonal, whole, real, anti-inflammatory foods that include clean protein, healthy fats and loads of veggies and fiber!
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3 meals a day with (ideally) no snacking to optimize digestion and blood sugar balance
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Daily circadian 12 - hour overnight fasts to support blood sugar, cell renewal and healthy hormones!
You will see how good you can feel in a short amount of time with simple tweaks!
Join the Mini-Reset here anytime!
Functional & Therapeutic Breathwork Sessions
I am thrilled to be offering a Breathwork package with 5 sessions.
Breathwork is so often the missing link in our health journey! Every breath we take (approx 20,000-25,000 per day!) is either supporting our nervous system health or disrupting it.
Learning techniques to optimize breathing, shift our physiological state and increase our capacity & resilience in the face of stress are just some of the tools I can facilitate and share in our sessions! If you have never experienced the bliss of a breathwork session, you don't know what you're missing! If you are over stressed, anxious, having trouble with sleep or athletic performance, or simply a human being in this wild world, let's explore how this effective tool can work for you!
These are 100% personalized sessions, so click the image to book a Discovery Call and let's decide together how to support your life with optimal breathing!
Let's Breathe Together
