5 Day Mini-Reset

This program is available as a DIY course for you to do anytime! 

 This Mini-RESET cuts out common allergens and inflammatory foods such as:

• Sugar

• Alcohol

• Dairy

• Gluten

• Processed Foods

While including and focusing on plenty of:

• Seasonal, whole, real, anti-inflammatory foods that include clean protein, healthy fats and loads of veggies and fiber!

• 3 meals a day with (ideally) no snacking to optimize digestion and blood sugar balance

• Daily circadian 12 - hour overnight fasts to support blood sugar, cell renewal and healthy hormones!

You will see how good you can feel in a short amount of time with simple tweaks!

Functional & Therapeutic Breathwork Sessions

I am thrilled to be offering Breathe Into Balance,  a Functional Breathwork program with 4 weekly sessions.

Breathwork is so often the missing link in our health journey! Every breath we take (approx 20,000-25,000 per day!) is either supporting our nervous system health or disrupting it.

Learning techniques to optimize breathing, shift our physiological state and increase our capacity & resilience in the face of stress are just some of the tools I can facilitate and share in our sessions! If you have never experienced the bliss of a breathwork session, you don't know what you're missing! If you are over stressed, anxious, having trouble with sleep or athletic performance, or simply a human being in this wild world, let's explore how this effective tool can work for you!