I offer support at different depths depending on where you are.
Whether you’re seeking grounding, regulation, deeper nourishment, or connection, this work is designed to meet you where you are and grow with you.
Some women arrive feeling depleted and in need of structure. Others are ready to deepen embodiment, refine rhythms, or be held in community. We begin where your body is asking for support—and allow the work to evolve from there.
 Start Here
Low barrier, foundational support
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5 Day Mini - RESET  – A simple DIY reset
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RESET Basics – 4-week small group or DIY
A gentle, structured way to establish nourishment, rhythm, and regulation.
Ongoing Support
Personalized, integrative
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RESET 1:1 Coaching
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Breathwork 1:1
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Monthly Nourished Yoga / Breathwork (virtual + in-person)
For women ready to deepen embodiment and build sustainable capacity.
Deep Immersion
High-touch, transformational
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Nourishment Immersion (12 weeks)
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Retreats & Small Groups
Full-system nourishment through community, integration, and lived practice.
If you’re unsure which level of support is right for you, I’d love to help.
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Book Complimentary Discovery Call